Inclusive therapy services for teens and adults in the Bay Area.
Tailored support for confusing emotions.
Stop feeling stuck. Create emotional space. Start therapy.
Therapy can help create change. I provide support for emotionally overwhelmed teens, adults frustrated with the disconnect between how they feel and how they want to feel, and families who are struggling with talking to each other effectively. If you’re looking for individual or family support, I can help.
About me
Hi. I'm Sarah, and I’m a Licensed Marriage and Family Therapist. Reaching out for support can be challenging, and it’s great that you’re here. I do this work because I remember how hard it is to be a teenager. I love this work because I enjoy helping adults identify and communicate their needs in new ways. I’m committed to this work because I know how life changing it can be to sort through painful memories related to family. I can support you with finding new ways of talking about, thinking about, and feeling your feelings.
In-person and remote options
My office is located in Berkeley, CA. I offer in person sessions in Berkeley and virtual sessions for clients located throughout California. I work with clients who live in Berkeley, El Cerrito, Oakland, Emeryville, Orinda, Richmond, Albany.
My Services
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Individual Therapy
Feeling emotionally overwhelmed? Having a hard time with worries or low mood? Individual therapy services will help you feel more emotionally regulated, less physical tension and have more compassionate understanding of your internal experience.
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EMDR
Noticing patterns related to your family of origin? Experiencing distressing memories repeatedly? EMDR therapy can help you move through negative thoughts, feelings and body sensations so that you can hold troubling memories with less intensity and more ease.
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EMDR Intensives
Tight on time? Already have a primary therapist but want support with specific troubling memories? Want an EMDR experience but can’t do weekly sessions? I offer EMDR Intensives designed to meet your specific needs.